Mind & Body Health and Wellbeing | Health Flow | Ireland

Health Flow

Mind & Body Wellbeing

Let's Chat

Hi, Joanne here ...

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A Health, Wellness & Nutritional Coach and Consultant specialising in supporting you on

your journey to a healthier, happier lifestyle.

Health Flow empowers you towards improving your work/life performance and the areas that may affect the healthy flow of your life.

Improved Nutrition, reduced stress, sleep management & improved work/life performance can be achieved through a step by step approach, support and a renewed mindset.

By incorporating mental fitness training into our coaching sessions and beyond we will work together towards achieving and maintaining your goals.

About Me

Services

HR Supports

Coaching - One on One

Providing one on one coaching services with packages ranging from 8 to 12 weeks upwards set up to help you prioritise what's important to you.

These personalised packages set out to support you on your journey to a healthier, happier lifestyle. I provide assessments and tools to guide you through your journey while taking on board what does or does not work for you!

Corporate Lunch & Learn

Take time out from your day to discover how I can help you build a healthier approach to your work/life performance.

In this short session, we will explore how to take steps towards improving the important area's in your work/life.

This group session is a fun and interactive way to find out what coaching involves and how it can support you/your teams work/life journey.

Corporate Wellness Packages

Offering wellness packages tailored to suit the needs of your business to ensure the health & wellbeing of your employees.

⭐ Introduction to Mental Fitness Training
⭐ Boost Productivity & Performance
⭐ Improve Employment
⭐ Better Employee Relations & Morale
⭐ Reduce Absenteeism & Costs

⭐ Enhance Employee Benefits

⭐ Building Cultural Change